ourhealthylifestylejourney

sharing our lifestyle journey tips with others

EXERCISE!

desk

Ok, I’m going to say it..cover your ears if you must..but we’ve got to start thinking about exercise! I.found this article oh how to get exercise in at work. It’s a start! Some of you might not be able to do these at work without you boss calling the padded wagon after you…but many are worth trying…I’m going to walk in the lobby of the train station at work…come along with me and get started ….you can do it!!!! At.the.very least walk somewhere today! Out to the mail box, down the road and back. Around your house or work… Just do it!!!

Exercise at Your Desk

http://www.webmd.com

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