ourhealthylifestylejourney

sharing our lifestyle journey tips with others

Walking inside!

mallwalkingGood morning to my life style friends!!!! It’s cold outside!!!! But don’t let that stop you from including exercise in your new life style…while walking outside may not be an option right now…you can still walk inside..so head to the mall..Walmart or your local gym and walk! Can’t get out? Walk around your house or apartment…if there are stairs that’s even better..time yourself and walk in place or put on some music and go!!!!!!

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