Indulge in Healthy Living

sharing our healthy lifestyle journey , recipes and tips

Healthy walking

walking44Good Morning Everyone!!!!!!!!! This is going to be a great day!!!! Get out there and walk …come on you can find 15-30 minutes of time today to get those walking shoes on!!! Walking is free!! Yes folks no need for a costly gym membership or spending your hard earned money on exercise equipment…all it takes is a comfy pair of shoes and the ability to walk!!! Read this article below to learn of the wonderful benefits of walking and how to get started!!!!! Come on your heart will thank you…walk~!
http://www.mayoclinic.com/health/walking/HQ01612

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