Indulge in Healthy Living

sharing our healthy lifestyle journey , recipes and tips

Just Dance for exercise!

just dance4

Better than just watching TV!!!!! In this cold weather …give it a try!!!!! In the comfort of your own home!

So the calorie burn total for 20 minutes (that’s not even counting the warmup) was 128, or 384 per hour. According to this chart, that is comparable to swimming, easy cycling or brisk walking for a 150-lb person. Moreover, my max heart rates in Just Dance are as high as I usually get while running or doing an advanced workout video.

Just Dance may be fun, but is it exercise?


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