ourhealthylifestylejourney

sharing our lifestyle journey tips with others

Just Dance for exercise!

just dance4

Better than just watching TV!!!!! In this cold weather …give it a try!!!!! In the comfort of your own home!

So the calorie burn total for 20 minutes (that’s not even counting the warmup) was 128, or 384 per hour. According to this chart, that is comparable to swimming, easy cycling or brisk walking for a 150-lb person. Moreover, my max heart rates in Just Dance are as high as I usually get while running or doing an advanced workout video.

Just Dance may be fun, but is it exercise?

arrowdynamicmom.com

Advertisements

Single Post Navigation

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: