ourhealthylifestylejourney

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Benefits of Berries!

berriesIf winter is starting to look bland, add the bright colors of berries to your plate. In addition to their delicious, fresh flavors,berries pack a nutritional punch of vitamins,calcium, dietary fiber and antioxidants. According to a large -scale study conducted by Harvard researchers and published by the journal ANNALS OF NEUROLOGY, a high intake of flavonoid-rich berries like blueberries and strawberries may provide health related benefits to order adults.
One cup of fresh berries contain:

Strawberries Blueberries Raspberries Blackberries
Approximately 149 percent Approximatley 28.6 Approximatley 41 percent Approximately 7.5 Grams
of the daily Value of micrograms of vitamin K of the daily value of of dietary fiber (nearly
vitamin C, which aids (nearly 36 percent of the manganese, which is 30 percent of the daily
normal growth and daily value),helps maintain necessary for proper value) which supports
development healthy blood flow Bone development digestion and helps maintain
blood sugaradn cholesterol levels

This article in the January/February issure of Healthy Living Made Simple
from Sam’s Club.

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