Indulge in Healthy Living

sharing our healthy lifestyle journey , recipes and tips

Daily Journal #6

JOURNAL22

Daily Food Journal #6
Breakfast
Oatmeal 158 Calories 6 Protein
hot tea
water
Lunch
chicken noodle soup 150 Calories 7 Protein
hot tea water

Midafternoon
Protein Drink 130 Calories 11 Protein
water

chicken 2 oz 125 protein 15
broccoli 1 cup 31 calories 2.6 Protein
hot tea
water
water
hot tea
Total counts 594 Calories 41.6 Protein

Gazzel
9:00 1/2 mile
10:30 1/2 mile
12:00 1/2 mile 3 miles 364 caloried burned
2:00 1/2 mile
4:00 1/2 mile
7:00 1/2 mile

Notes: today was a fantastic day… I even walked for an hour a Wal mart and an hour at Sams Club! Lots of walking today! I have sorted some things out in my head …to do with movin it! And getting more active…which makes me happy happy!
I ate when I was scheduled to eat..no more and no less…this is a good thing!
Cheers
Beverly

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