Indulge in Healthy Living

sharing our healthy lifestyle journey , recipes and tips

Broiled Parmesan Garlic crusted Tilapia

fish6

Broiled Tilapia Parmesan
fish8
1/2 cup Parmesan cheese
1/4 cup butter, softened
3 tablespoons mayonnaise
2 tablespoonsfresh lemon juice
fish2
(found these at Trader Joes!)
2 Cubes of basil
2 Cubes of Diced Garlic
1/4 teaspoon ground black pepper
2 pounds tilapia fillets
makes 8 servings

Heat broiler on high . Directions..mix all ingredients, except fish, in a bowl..
fish1
mixing well..pat fish filets dry with paper towel..
fish3
let set for a few minutes…prepare a cookie sheet with parchment paper..spray with Pam. Dip fish filets one at a time into mixture..making sure to coat both sides.
fish4
lay on parchemnt paper..continue with remainder of the fish filets. Place under broiler being careful to watch so they do not burn. This cooks very quickly. Cook 2-3 minutes and then flip the fish over to the other side..broil another 2-3 minutes..remove from oven and cover with foil..
fish6
let set for 4-5 minutes..and then serve.. if they are not done enough to our liking.. you can microwave each filet on a plate for 60-90 seconds..
fish7
Mine was done just right. But if you have a thick filet like salmon..you may need longer cooking time..

Advertisements

Single Post Navigation

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: