ourhealthylifestylejourney

sharing our lifestyle journey tips with others

Daily Journal #15

JOURNAL22

Daily Journal #15
Breakfast
Atkins bar 3 carbs
Atkins Protein Drink 2 Carbs

Lunch Carbs
Chef Salad wrap 8 carbs
1 Cup toss salad
2 oz chicken breast
1 oz provolone cheese
Low carb wrap

Dinner Carbs
Low carb wrap pizza 8 Carbs

Daily Total 21 Carbs

Gazzell
9:00 1 mile
11:30 1 mile
2:30 1 mile
5:00 1 mile Total 4 miles 484 calories burned 45 minutes

1 Hour swimming

NOTES: I have decided to only track my carbs.. This works for me..it might not for you. So I will be doing it from now on.. I had a lot more energy today than in the past week.. I actually rearranged my room….all by myself! I spent about five hours on my bedroom!!! I also cleaned house..moped the floors and did three loads of laundry… No NAP! Glad my energy is coming back!!! now if I could just get rid of this dang cough!! Spring hurry up and get here!!!
Tomorrow I am going to walk the dogs again.. do water arobics at the pool…and walk at Sams Club! Busy day!!!
Cheers
Beverly

Advertisements

Single Post Navigation

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: