ourhealthylifestylejourney

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Daily Journal #16

JOURNAL22

Daily Journal #16

Breakfast 2 eggs 1 Carb
Hot tea 0 Carbs
Water 0 Carbs

Lunch
Salad Wrap 9 Carbs
Hot Tea 0 Carbs
Water 0 Carbs
Dinner 0 Carbs
Low Carb Tortilla 6 Carbs
Chicken 0 Carbs
BBQ sauce 4 Carbs
Water 0 Carbs

Total Daily Count= 20 CARBS
Gazzell
9:00 1 mile
11:30 1 mile
2:30 1 mile
5:00 1 mile Total 4 miles 484 calories burned 45 minutes

NOTES: TODAY I got more engery!!! Keep it coming.. I continued to upgrade my bedroom after rearranging it yesterday.. kept me busy along with doing more laundry…does it ever end??? I am finding that more and more..food is not the front of my mind these days… In fact if it wasn’t for taking medicine.. I would probably have skipped lunch.. not that I recommend that.. I just wasn’t hungry.. which makes me wonder.. if I am not hungry.. do I have to eat? I have to eat something cause my medicine kills my stomach if I don’t .. but the salad wrap… isn’t heavy..so I don’t mind it..but I am going to try and find something else maybe carb free to eat when I am not hungry and yet need to eat something to take the medicine..humm…have to give that a thought or two!!!
I like the fact food is getting less and less attention in my life..that will help me alot…of course when you have a food addiction and your hobbies are food related ( canning, baking, cooking..bread making) UGH! These are things I love to do…but I am trying to change somethings around so food isn’t so much a part of my life..small changes…like crocheting…that I like.. and you can’t crochet and eat that is for sure! So another change will be to change up my hobbies.. I also need to find a ACTIVE hobby… like hiking.. I use to love hiking..but with the bad knees that has changed…maybe kayaking.. I use to love that …anything in the water would be great!!!

Still loving the swimming.. been three weeks now.. its enjoyable for me..but I am very aware of my size..I wear a bathingsuite with shorts..and a top..they make me take the top off..even though it is made for the water..something about the fibers messing up the pool filter.. I reall doubt if My top will break the thing..but they have this NAZI pool police/lifeguard…who I think is a dirty old man and just likes to see our boobs! One day I will get the nerve to ask the director at the Senior Center..

Taking out the Cable in our house has really been a game changer…you don’t realize how much you just sit in a day and watch show after show…I have to “FIND” things to keep me busy! Once the weather is nicer it won’t be an issue..for now I have the cleanest house in town! And the minute your clothes drop to the floor…before you know it they are cleaned …dried..and back in your closent!! HEHE!

Lately I have been thinking about what I want to do when I get this weight off…and I have come up with a list of sort…#1 Help others win the battle against food addiction
#2 Travel as much as possible…overseas and state side..
#3 Become a travel tour guide? Mananger?
#4 Write a book about food addiction and bring it to the forfront of Doctor’s and other to help people get help for their addiction
#5 Write a guide to becoming active for those who are over 100 pounds over weight
#6 Educate others about this diease…food addiction…
#7 Go around in my RV to promote exercise and healthy eating to Those over 100 pounds overweight …churches…nursing homes…senior centeres..senior housing..retirement centers..

I am sure I will add to this ever growing list…but it is getting there!!!
Hope you have a great day!
Cheers!
Beverly

Peach tea 0 Carbs

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