ourhealthylifestylejourney

sharing our lifestyle journey tips with others

Benefits of healthy eating!

ourhealthylifestylejourney

I’ve been going strong for  over a month now on my healthy eating
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..no diet coke..lots and lots of pure fresh water. And then I cut out fast foods. ..allowing only chai tea from Starbucks ( hey I’m working on it!). .at first it drove me crazy  not to stop and get my sasuage egg and cheese biscuits every morning.   After all the girl at the drive through..had become my friend.  She’s going to think I moved.. Or died! But after going the nutritional analysis of what was in that ..I don’t miss it..oh sure when I passed a Mickey D’s .thoughts of french fries..or a nice ice cream cone..did pop in my head.m but finally. .nothing..not a twinge..not a glace not one thought of stopping..habit broken…
Now the next thing to go was sugar…after educating myself on all  the non benefits of this little sweet product. .and understanding the…

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