Indulge in Healthy Living

sharing our healthy lifestyle journey , recipes and tips

Whole30 Thanksgiving Recipes

I am on week 3 of Whole30! I end on the day before Thanksgiving. But I feel so great I am going to do another round! So what does one eat for Thanksgiving???? well after much research…here are some great recipes…I found them on whole 9..go visit their web site.  http://whole9life.com/2012/11/a-healthy-whole9-thanksgiving it’s a neat website.

Whole30 Thanksgiving “Stuffing”
This dish serves 8-10. We’ve used extra-lean ground beef and soaked walnuts, along with traditional spices and herbs, to give this “stuffing” the same feel and flavor as the original bread-based dish. Note, the extra-lean ground beef is the key – buy the leanest available. This will keep the stuffing from tasting too much like, well… ground beef, as much of the beef flavor is carried in the fat. This is best right out of the oven, and it smells just like the dish Dallas’ Mum makes. We thought it delicious, and the perfect accompaniment to turkey.
Ingredients:
• 1 pound extra-lean ground beef (we used the 95% lean, organic, grass-fed beef from Whole Foods)
• 2 cups walnut pieces, very finely chopped/ground and soaked overnight (rinse several times before using)
• 1 medium sweet onion, diced
• 4 stalks of celery, diced
• 1 apple, cored and finely diced (we used a Minnesota Honeycrisp)
• Several springs of fresh rosemary, sage, thyme, and marjoram (poultry mix), finely chopped
• ½ tsp garlic powder
• ½ tsp sea salt
Directions:
• Preheat the oven to 375 degrees. Chop all the veggies, the apple, and herbs.
• Saute the beef and celery for 3-4 minutes on medium heat, making sure that the beef gets broken up into really small pieces as it cooks. (Big chunks are not very stuffing-like!) We used a big saucepan for this, as we didn’t want the contents to overflow once everything was mixed.
• Add the onion and apple, and cook for another 2-3 minutes.
• Add the herbs, garlic powder, walnuts, and salt, and mix thoroughly. The beef should NOT be totally cooked at this point – there should still be some pink.
• Pull everything out of the pan, and dump it into a 9×13 baking pan (or two 6×9 pans), and bake uncovered at 375 for 30 minutes. Serve hot from the oven.

Whole30 Thanksgiving Cranberry Sauce
Serves 8-10. While we normally don’t recommend using fruit juice or dried fruit as a substitute for sugar, some added sweetness was necessary to offset the serious tartness of the fresh cranberries. We’re okay with figs and apple juice as a sub for sugar in a special occasion dish like this. However, make sure your guests know that our more traditional sauce is still pretty tart in flavor! The flavors do meld with time, and this sauce tastes even better the second day – which means you can make it ahead of time and store it in the fridge. This was so amazingly good, we put it on everything this week – eggs, baked Alaskan cod, even our burgers.
Ingredients:
• 2 – 12 oz bags of fresh (not frozen) cranberries
• 1 cup of 100% pure apple juice (no added sugars)
• 1 large navel orange, washed
• 10 dried black mission figs, very finely chopped (make sure you cut the stems off)
• A dash or two of each: nutmeg, allspice, ground cloves
Directions:
• Place the cranberries, apple juice, figs, spices, and ½ cup of water into a covered saucepan on medium heat.
• Bring the mixture to a low boil for 10 minutes (until the cranberries “pop”), and turn down to low heat. Simmer (still covered) for 15-20 minutes, stirring occasionally.
• Squeeze the juice from the orange into the sauce, and finely grate the orange zest (use the whole orange peel!) into the saucepan.
• Keep on low heat (simmer) for another 15 minutes. Store in airtight container in fridge until ready to use. Serve cold for the best flavor.

Slow Cooker Turkey Breast
Ingredients:
• 1 bone-in turkey breast (can do two if you have a large slow cooker- just double the seasoning ingredients)
• 1 tsp. paprika
• 1 tsp. garlic powder
• 1 Tbs. dried parsley
Directions:
Place turkey breast(s) in crock pot. Sprinkle on the paprika; this will give it a nice, golden color. Then sprinkle on the garlic powder and parsley. Cook on LOW for 8 hours. If you are making two turkey breasts so you have plenty of leftovers, cook on LOW for 9-10 hours. (Note, there is no liquid added to the recipe – although some water will accumulate in the bottom of your cooker.) Place turkey breast(s) on cutting board and immediately cover tightly with foil for 15 minutes. Slice and serve!

Warm Spinach, Prosciutto, & Pistachio Salad
Ingredients:
• 16 ounces fresh baby spinach
• 2 garlic cloves, minced
• 3 ounces sliced prosciutto, chopped into little squares (1/2 inch)
• 1/2 cup shelled & salted pistachios
• 1 to 2 tablespoons olive or coconut oil
• 1 lemon
Directions:
Add the olive oil to a pan on medium-high heat. Once it is warm, thrown in the garlic and saute until it gets a little bit soft. Add the prosciutto, cook until it’s crispy. Turn the pan’s temperature to low. Add the spinach a bit at a time; as it starts to wilt, add another handful, turning and mixing often. You want the spinach lightly wilted, not completely cooked down. Once wilted, take it out of the pan, place in a serving bowl and squirt with lemon.
Roasted Brussels Sprouts, Squash, and Cranberries
Ingredients:
• 1 butternut squash
• 1 pound fresh Brussels sprouts
• 1-1/2 cups fresh cranberries
• 2/3 to 1 cup duck fat (melted), or other appropriate fat of your choice
• 1/2 tsp kosher salt
Directions:
Preheat oven to 450 degrees F. Remove skin, membrane, and seeds (reserve for future use) from squash. Cut squash into cubes. Trim and halve Brussels sprouts. Combine squash, sprouts, and cranberries in a large baking dish (or split into two if you don’t have a really large pan). Sprinkle salt on top and then add duck fat. Stir to combine. Place baking dish in the oven for 25 minutes or until the veggies are beginning to brown, stirring once or twice. Reduce heat to 350 degrees F and cook another 25-30 minutes until the veggies (especially the brussels sprouts) are cooked to desired tenderness. Serve warm and enjoy!

Squash and sweet potato bake
Ingredients:
• 1 tsp of cinnamon
• 1/2 tsp nutmeg
• 1/4 c coconut oil (melted)
• 1 large (around 1lb size) sweet potato
• 1 small (around 1-1.5 lb size) acorn, butternut or other favorite squash.
Directions:
Preheat the oven to 375 F. Coat the bottom of a 10×10 dish with some of the coconut oil. Peel and cube the sweet potato. Peel, halve, clean and cube the squash. Place both in the dish and pour the rest of the coconut oil over the squash. Sprinkle the cinnamon and nutmeg over the top, mix it all up, and cover it with foil. Bake for 35 minutes, stirring occasionally.
Roasted Beets and Pistachio Butter
Ingredients:
• 4 large beets – red, golden, or both. (1-2 beets per person)
• 1/2 cup shelled & salted pistachios
• Extra-virgin olive oil
• Salt & pepper
Directions:
Heat the oven to 375 F and arrange a rack in the middle. Rinse and scrub the beets, cutting off any leaves or little roots. Rub them with 1 to 2 tablespoons of olive oil, place them in a pan and cover with aluminum foil. Roast until tender and you can easily pierce with a knife; this will take about 1 hour. Remove from the oven and let cool.
While they are cooling, make your pistachio butter. Using a food processor, add 1/2 cup pistachios and pulse until they are finely ground. Then drizzle in olive oil – start with 1 tablespoon. Alternate adding 1 tsp water and 1 tsp olive oil until you get a really creamy texture, much like a very soft butter. If it gets too thin for your liking add in some more ground pistachios. (Note, I sometimes double the “butter” recipe, because it goes so quick!)
Once the beets are cool, remove the skins – they should come right off. Slice the beets in chunks, and sprinkle with a little bit of olive oil to make them glossy. Salt and pepper to taste. Serve the beets with the pistachio butter for dipping or spreading. One last note – you could make the beets the day before and let them chill in the fridge. Just take them out and warm them up a bit before serving and dressing.

Coconutty Butternut Squash
Lisa’s Note: We’ve already had thanksgiving here in Canada and I must say I felt like death afterward. I’m excited to see how everyone does with your Whole30 Thanksgiving! Here is a recipe for a dish I had at a client’s house this past weekend. It was delicious – almost felt like a “cheat”!
Ingredients:
• 1 Large butternut squash
• 1 Can coconut milk
• 2-3 cups chicken broth (“Imagine” brand from Whole Foods is Whole30 approved – other brands, read your labels!)
• Dash of salt and pepper
• 1 teaspoon cinnamon
Directions:
Peel and cut the butternut squash into cubes. Add 2 cups of chicken broth, bring to a boil, simmer until fork tender. Drain off 1 cup of the broth and add in coconut milk (about half of a cup; more if needed). Add a dash of salt and pepper and a teaspoon of cinnamon. Blend in a blender or with a hand mixer – the texture should resemble mashed potatoes. Serve warm, with a sprinkle of cinnamon on top.
Root Vegetables with Cinnamon Walnuts
Ingredients:
• 3 lbs assorted root vegetables, peeled and diced
• 1 c apple cider (no added sugar)
• 3 tblsp coconut butter, melted
• 1/2 tsp salt
• 1/4 tsp freshly ground pepper
• 1/8 tsp ground cinnamon
Directions:
Preheat oven to 400 degrees. Mix together cider, 2 tblsp coconut butter, salt and pepper in a 9×13-inch baking pan. Add root vegetables, mixing until coated. Cover with foiWhile the vegetables are cooking, place walnuts in a cast iron skillet and cook over low heat, stirring frequently to avoid scorching walnuts. Remove from heat and add coconut butter, cinnamon and, if desired, a pinch of salt. Stir until walnuts are coated. Spread on a plate or cookie sheet to allow walnuts to cool slightly. When vegetables are finished, transfer to serving dish and sprinkle with the cinnamon walnuts.l. Bake 20 minutes, uncover and stir vegetables. Leave uncovered and continue cooking, stirring every 20 minutes until the vegetables are tender – about 1 hour more.
Cauliflower “Wild Rice” and Sausage Stuffing
This recipe comes from Whole30 pro and Paleo chef Erica Cooksey, also known as the blogess behind “Stuff I Make My Husband,” and serves 4-8 people. Erica notes, “Since rice normally clumps together a bit because of the starch, I added a beaten egg – though if you have an egg allergy, I am certain you could leave it out.” For variation, consider adding a diced green apple along with the veggies, or using a different nut instead of the pecans, such as hazelnuts, pistachios, or pine nuts.
Ingredients:
• 1 head cauliflower, separated into florets and run through the shredding disk of a food processor for “rice”
• 1/2 lb Italian sausage (or some other form of Whole30 approved sausage)
• 1 onion, diced (about 1 cup)
• 2 celery ribs, chopped (about 1/2 cup)
• 4 oz (weight) crimini mushrooms, chopped
• 3 cloves garlic, minced or pressed
• 2 Tbs minced fresh parsley leaves
• 1 tsp dried thyme
• Dash cayenne
• 1/2 cup toasted pecan chips
• 1 egg, beaten (optional)
• 1 tsp cold coconut oil, ghee, or clarified butter (I used ghee)
• Salt
Directions:
• Preheat oven to 350 F
• Brown the sausage in a large skillet over medium-high heat, crumbling with a wooden spoon. When no longer pink, remove it from the skillet using a slotted spoon.
• Saute the onion in the sausage grease (there should be about a teaspoon) until just starting to soften, then add the celery and mushrooms. Saute until all the vegetables are soft. Add the garlic and saute for another minute or so. Remove from heat and stir in the parsley, thyme, cayenne, and pecans.
• In a casserole dish, stir the cauliflower with salt to taste, using a pretty generous amount. Using a fork, toss it with the beaten egg, then thoroughly combine with sausage and the veggie mixture. Smooth the top and dot it with tiny pieces of the cold fat.
• Bake at 350 for 30-35 minutes or until lightly golden browned on top. Serve with roast chicken, turkey, or Cornish hens.

Rosemary Mashed Fauxtatoes
This is another delicious recipe from Erica Cooksey, the blogess behind “Stuff I Make My Husband,” and makes about 4 cups. Erica says, “The original recipe used sage, but I had some rosemary in my garden so I went with that. You can substitute other fresh herbs, but don’t use dried for this. I pureed everything in my food processor to get it creamy and smooth; you can use a potato masher if you’d like but it will be lumpy and the cauliflower will be more detectable.”
Ingredients:
• 1 medium-sized head of cauliflower, stemmed and cut into uniform florets
• About 1/2 lb turnips, peeled and cut into 1″ chunks
• 1 Tbs fresh minced rosemary or other herb
• 1 Tbs ghee (can substitute olive oil or clarified butter)
• 1 Tbs coconut milk
• 1/2 tsp tabasco or hot pepper sauce
• Freshly ground black pepper
• Generous amount of salt, to taste
• Truffle salt for sprinkling (optional)
Directions:
• Bring an inch of water to a boil in a saucepan just large enough to hold the turnip chunks in a single layer. Add a generous pinch of salt, add the turnips, then layer the cauliflower on top. Sprinkle with salt, cover, and cook until very tender and just slightly overcooked. Drain in a colander.
• When cool enough to handle, add the veggies to a food processor with the remaining ingredients. Depending on the size of your food processor, you may have to partially process half of them before you can add the rest. Process until completely smooth. Taste and add salt if desired.
• Serve warm, optionally sprinkled with truffle salt.

Slow Cooker Turkey Breast
Note: There are a million turkey recipes out there, but we liked this one because it’s perfect for a smaller gathering, and it won’t tie up your oven for the whole day, which means you aren’t juggling the main course, vegetable side dishes and desserts in and out of one appliance.
Ingredients:
• 1 bone-in turkey breast (can do two if you have a large slow cooker- just double the seasoning ingredients)
• 1 tsp. paprika
• 1 tsp. garlic powder
• 1 Tbs. dried parsley
Directions:
Place turkey breast(s) in crock pot. Sprinkle on the paprika; this will give it a nice, golden color. Then spr

 

 

inkle on the garlic powder and parsley. Cook on LOW for 8 hours. If you are making two turkey breasts so you have plenty of leftovers, cook on LOW for 9-10 hours. (Note, there is no liquid added to the recipe – although some water will accumulate in the bottom of your cooker.) Place turkey breast(s) on cutting board and immediately cover tightly with foil for 15 minutes. Slice and serve!

Giblet and Mushroom Gravy
Ingredients:
• Turkey bits (neck, gizzard, liver, heart, other random stuff, and fat)
• 2-3 large handfuls of dried porcini, chanterelle, shiitake, maitake mushrooms (or any other variety you choose)
• Salt, to taste
• Pepper, to taste
• 1 bay leaf
• 1 large onion
• 2 cups of chicken or turkey stock/broth
Directions:
• Reconstitute the mushrooms for a minimum of three hours in ten cups of warm water.
• Remove mushrooms once they’re rehydrated, reserve liquid.
• Rough chop the mushrooms.
• Brown giblets in a medium saucepan.
• Chop the onions, and add them to the giblets, retain on medium heat.
• When the onions are translucent, add the chopped mushrooms.
• When the mix starts to steam, add some salt and pepper and the bay leaf, and stock.
• Bring to a boil, then reduce to a simmer and simmer for 20-30 minutes, then add a cup of the mushroom liquid.
• Pull the bird parts out after another 20-30 minutes of simmering, adding mushroom water to keep everything wet as you go along.
• When you get to the end of the mushroom water, pull all of the solids out, and blend until smooth. Add back, and reduce until desired thickness.

Advertisements

Single Post Navigation

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: