Indulge in Healthy Living

sharing our healthy lifestyle journey , recipes and tips

Archive for the tag “healthy lifestyle”

Tips…fighting weight loss!

I have researched tips..helps…and must do’s on weight loss… you can google it and find hundreds if not thousands of ideas…. I have sifted through them to come up with the ones I want to implement..
#1 No soda…not even diet… I gave up soda in August and have not looked back!
#2 Drink water.. drink water.. drink water.. your body needs it.. do it..! Add lemon if you like.. but drink it!
#3 Cut out sugar… we don’t need it.. it is useless calories… and it encourage us to over indulge..
#4 No White Flour.. I find that I feel better if I don’t eat white flour..I do use Almond and Coconut flour only!
#5 Limit carbs…carbs are NOT good for us.. period.. empty calories ..I am the first to admit its difficult!
#6 Limit dairy… try other non dairy prive oducts..I can not digest dairy well..
#7 No Cows milk..choose Almond milk… it even comes in chocolate. I am also enjoying coconut milk…!
#8 Use Olive oil…it is good.. also coconut oil..!
#9 Flax Seed…. put it in smoothies…it will help regulate you…once scoop is all you need!
#10 Vegies at every meal.. yes even at breakfast…I love 2 cups of salad in my smoothie! Or in a omelet!
#11 Limit your time sitting down.. limit computer and TV time.. only reward yourself with more time if you exercise!
#12 Exercise..take the stairs instead of the elevator..park further away and walk…join the gym!
#13 Bake…broil and boil and grill…love grilling even in the winter!
#14 Plan ! Plan! Plan ! Always plan your meals for the week! you are less apt to overeat…
#15 Never shop when your hungry…period!
#16 Drink green tea… before and after meals.. it helps with digestion…
#17 End your day with a protein drink..it will help burn fat at night
#18 Eat fresh! No packaged foods! Your health will thank you!
#19 MOVE IT! MOVE IT! Move as much as possible!
#20 NO FAST FOOD! Period.. there is nothing good there..nothing…
#21 Eat at the table..not in front of the TV…no seconds..
#22 Use veggies for snacks… it helps you get in your daily requirement!
#23 Use water or hot tea to ward off hunger..drink if you are feeling hungry between meals..
#24 Meditate… it sooths the soul…
#25 Look for exciting..active things to have as hobbies…get out there and try new things.!
As my list grows I will update this….don’t try them all at once… spread them out… and enjoy!

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Garlic Brown Sugar chicken tenders

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These were fantastic! And were very easy to make in little time!
First add splenda brown sugar to a bowl..add 2 tab low sodium soy sauce…and 3 tab minced garlic…mix in a little bit of water to make it pourable…brown4line baking dish with parchment paper..( it will save on clean up)brown3 marinade chicken tenders in sauce for two hours or longer…brown2place in lined baking dish…top with a 1/3 of a slice of bacon…brown1 and pour marinade over top…bake at 375 degrees for 40 minutes…

If you don’t like where you are move..! You are not a tree!

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I can’t believe 2015 is here! Oh where has the time gone? I will turn 59 in May? Really? 59? OMG! 2014 was an incredible year for me.. became a GRANDMOTHER! My little grandson was born on December 20th! That little man has stolen my heart from the moment I laid eyes on him.. I love him sooo much. He has also saved his grandmothers life… on one swoop….one photo… one moment captured in time for ever… his first Photo of Himself with his Grandma….OMG! I cried….how in the HELL did I get this fat??? How can you even see this beautiful little baby boy among the layers of fat that he is laying on called his grandmother? When did I get this fat??? And why didn’t anyone tell me?
Let me back up a bit… if I was told to describe myself …I would say that I am a fun loving… adventure seeking free spirited person.. I love the ocean ..kayaking… swimming… hiking…meeting people..and want to enjoy life to the fullest…reality is…I am a big fat mess… I haven’t been to the ocean in two years… I couldn’t even begin to fit into a kayak let along ride in one… the only hike I have been on in the last 8 years..has been to the mailbox…or climbing the three steps into my house…adventurous? Really what is that? free spirited ? Really Beverly? Maybe back in 2005? And exercise? What is this again? I have a bike.. a gazzell…and one of the large balls to sit on… I have more weights than my local gym…and a WII that hasn’t been used in over two years… What happened..? I think I quit enjoying things I use to do..and fell out of love with myself.. Let me back up again… in 2005 I met the love of my life.. my soul mate..I was in the best shape I had been in for years…having come off a very one sided marriage that was full of lies and deciete..I had FINALLY found the my soul mate.. the man Who was a part of me.. my love. my heart my world…I had never met anyone like him.. ever… a Sgt Major in The Marine Corps ..a mover and a shaker who taught me more about myself than I had ever known.. He made me believe in my own self and the power that I had inside me..He let me be me..and loved me for it..we were equals…partners in love and life..and we were separated my thousands of miles..he in Germany me in North Carolina.. but we made it work..we learned everything about each other.. we talked for HOURS on the phone..we hated every moment we were apart and the best part of our days was when we were together..he made me whole…we shared things about our hopes and dreams and things about our past…that I had never shared with anyone..little things.. big things… he completed me…he was my “other” half.. we were lovers and best friends..we were inseperatable..and I still feel that way today.. but life and family…appreared its ugly head and we were forced to live stated apart, connected by love..and what was in our hearts..but duty called…and for reason I won’t explain..we have to live separate lives..peeking in on each other..and still promising our love..but apart.. is how it must be. some may not understand and that is ok.. but we shall forever be in each others hearts..I now know life changed so much for me..with him not in it…in the way I wanted.. and I didn’t want anyone else..I still don’t…and I have done a really good job of NO one wanting me..depressed and lonely.. I made up my own little world that I wasn’t going to let anyone else in…. I did it well..it’s easy Now to look back and re think my life and how I got here.. sometimes it’s painful…but I need to understand how I got here… to understand how to get back to my old self..my healthier self.. to have lost the greatest love of my life.. at times is painful..but knowing that I at least had it.. helps… so my grandson has let me fall in love again. something I never thought I would ever do again… I want to get healthy to live longer and to be in my grandson’s live as long as I possibly can… this little boy is saving my life.. he has given me hope… love.. and a reason to move on.. he is helping to heal my heart.. something that no one else has been able to do… I shall be forever a grateful grandma…here is 2015 being my best year yet! In my next post I will share how I am going to do this… until then.. have a great new year!soulmate

Apple cinnamon baked oatmeal

10626582_10204565348751115_5671651013636971962_n[1]I am lovin oatmeal..and it’s sooooo good for me! I love to start my day with oatmeal..it helps me stay full all morning long! No need for a morning snack! I love it sooooo much.. I can eat it for supper too!

With this recipe I have added apples so I am able to get in another fruit..and I added egg for some protein punch!
This is HEALTHY in a bowl! I make it in Sunday for he whole week! I bake a big batch..and once it’s cooled..I divided it into individual servings..and place in the frig…ready for me to grab each morning..! And I can even take it to work to have for those days that I am sooo short on time..I need to grab and go..and another great benefit of this recipe..I can eat it cold or hot! What ever I am in the mood for!

Be creative..add what you like..coconut..raisins..chocolate chils..pecans…walnus..be creative!

Apple cinnamon baked oatmeal

2 cups of old fashion oats
1/3 cup splenda brown sugar
2 Teaspoons cinnamon
dash of salt
1 Teaspoon Baking powder

3 Tab butter melted and set aside

2 cups almond milk
2 eggs
1 teaspoon vanilla (I use almond extract}
2 cups chopped apples

mix oats, brown sugar, cinnamon, salt and baking powder together, set aside
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melt butter set aside
mix in separate bowl add milk, eggs and vanilla or almond extract ..mix well by hand and then add chopped apples..
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mix together with the dry ingredients…
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pour into a greased baking dish..
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then add the melted cooled butter into the mixture and swirl with a fork until mixed into the oatmeal/apple mixture…
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10592947_10204565349471133_1509295119062611675_n[1]bake at 350 degrees for about 45 minutes..keep an eye in it..cause everyone’s oven is different..

Let it cool and divided it into individual protions..and refrigerate..eat over your whole week! YOU can eat this hot or cold..
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For added crunch I chopped walnuts to the top of each individual serving.
Hope you enjoy this recipe…and it becomes you new favorite morning meal!

Benefits of healthy eating!

I’ve been going strong for  over a month now on my healthy eating
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..no diet coke..lots and lots of pure fresh water. And then I cut out fast foods. ..allowing only chai tea from Starbucks ( hey I’m working on it!). .at first it drove me crazy  not to stop and get my sasuage egg and cheese biscuits every morning.   After all the girl at the drive through..had become my friend.  She’s going to think I moved.. Or died! But after going the nutritional analysis of what was in that ..I don’t miss it..oh sure when I passed a Mickey D’s .thoughts of french fries..or a nice ice cream cone..did pop in my head.m but finally. .nothing..not a twinge..not a glace not one thought of stopping..habit broken…
Now the next thing to go was sugar…after educating myself on all  the non benefits of this little sweet product. .and understanding the propaganda behind it in the food industry. .it’s gone.  Obliterated. .I won’t lie and say it hasn’t been without dire consequences. .headaches..fatigue. .cravings..and down right bitchyness on my part. .even shakes and sickness like symptoms. ..after all its like coming off of crack..or drinking. .America we are addicted to this crap!…
Its in everything processed and packaged that they can but it in.. ( more about that in another post)

Anyway my point of this whole post is…results. unexpected ones at that!..oh I knew making tgese changes would be better for me..even facilitate weight loss.  But what I didn’t realize. Was how great I would Feel!..
Slowly over the course of the month..I noticed a slight change..aftee thw headaches..and withdraws subsidied..here and there things..like I’m not so bloated..my skin feel softer. .I feel like my face is thinner..I walk with a skip in my stride. .and slowly…I got my ENERGY back.  Some oeoole just think when were heavy were lazy..but the truth I have come to realize is …we don’t have the energy to move it!  Truly…it takes everything we have to get up each day andnjust do the minimum we have to do…period..aftee a while it’s. .just the way it is.. you forget what having energy is all about..and someway..somehow. .you don’t remember ever having it..just washing the dishes..or vacuuming the floor is about all you can do…you just get by..never once realizing why you feel so bad..never really taking the time to think..it could be my unhealthy eating and ways..all of which are habits..
Well last night was a turning point for me..I had to stop.and really think about the past 40 YEARS of my life..and realize. ..Dam…this is how I use to feel…energized! Over the past month I had WORKED hard at getting healthy..Really HARD..going through withdrawal. .sleeping..and sleeping..but wait. ..I noticed I was getting up before the alarm..and I was well rested..I woke up ready for the day! Happy..smiling…hey who is this girl?..it’s me…happy with life..feeling good…and wait…I noticed I was doing more..noticing more that needed to be done. ..picking things up off the floor ( If your over weight you will understand that). .I wasn’t just plopping down on the couch after work..I was moving..cleaning..doing chores I hadn’t been doing..and enjoying it too!
After work it was like I still had all this energy built up inside of me..roaring to go! Where did this come from? ? I hadn’t had a sugar high.. o r even a energy drink.. what the hells going on?
Then it hit me.. this is what it’s suppose to feel like..I remember how I could work all day..run the boys around..come home fix dinner..do homework..and laundry
.and go to bed at.midnight and do it all over again tomorrow!
I am so frikin EXCITED!  I GOT me BACK!!! IN A MONTH NO LESS!!
WOW…After realizing this..I managed to clean the  living room bathroom..and kitchen before I went to bed.. (started at 9pm)..I was up early. .washing clothes..mopping the floors and walked the dogs.. .all before work!
I am so happy to be reaping the rewards from all of my hard work getting healthy. .reward I had not even thought of!..eating healthy has so many benefits for our health..our hearts and now O realize our happiness!
Don’t spend one more day feeling sick and tired..stop the madness..stop eating the garage that is being put in our food. ..educate yourself on the recent studies on obesity and our food system..know what the labels mean..know the garbage that is being forced into our food system..and help stop it now!. ..I still have a long jouney ahead..but believe you me.. my EYES ARE WIDE OPEN! I like how.I’m feeling..the happiness. .the joy..the energy! And to think ..this is Just the beginning!

Addiction

Food-AddictI can’t imagine what its like to be a drug addict..to want a high so badly you will go through thousands of dollars just to get a high..I don’t like to take over the counter drugs unless necessary…let alone the hard stuff..when I had my knee operation..I didn’t like taking the pain medicine..because of the way it makes me feel..I would rather have the pain…how can you like how that makes you feel? And not knowing if the next high is going to kill you… or not..a chance I am not willing to take…why take something that isn’t going to let you remember what the heck you did the night before? I just can’t wrap my head around this…

I can’t imagine what it’s like to NEED a drink everyday… I have beer and wine in my frig that had been there over a year now..I know for some, that it would of been gone the next day….everyday they stop and grab that 12 pack on the way home…and finish it off..before bedtime…Don’t get me wrong.. I enjoy a nice glass of wine..but the rest of the bottle goes to waste…I may have a white Russian if I am out for dinner..but one is enough.. I’ve never been drunk…NEVER… Two glasses of wine and I know I don’t like how it make me feel.. I like having complete control…I don’t like how alcohol makes me feel.. I can’t understand why people can’t see that they can’t drive after have too much? If you fumble while getting the keys in the ignition.. don’t drive.. it’s a no brainer.. how do you like laying by the toilet and puking your guts out? Yet, You still enjoy doing it all over again..tomorrow.. Not me…lives and familes are ruined by alcohol…why do it?

I enjoy sex.. but I can’t imagine being addicted to it and giving up my body to anyone that I meet….or being addicted to looking at it…people meet in the back alley and arrange sex…with a stranger and then go home to their partner..and do it again.. I’d be afraid some creep would kill me.. or that I would end up with a STD..or even AIDS..isn’t this degrading to you? How can you be addicted to this? How does it even begin?

And don’t get me started on cigarettes…I’ve kissed a man who smoked and it tasted awful! I have lived with a smoker and seen his yellow teeth and smelled the smoke on his clothing.. I hated it.. how can you want to stick a cig in your mouth and do all that harm to your lungs! We have all seen the pictures of the smokers lungs…black with tar like substance …and the cancer.. they spend millions of dollars on campaigns to keep young kids to stop..and yet.. its a multi dollar business… no matter what anyone says.. it’s not cool to smoke..not to mention the cost of a carton of those things! How do you like spending all of your hard earned money like that??? Up in smoke!
No I can’t understand how a person gets addicted to smoking.. drinking.. drugs..and sex…..those things don’t interest me…however….
I do under stand being addicted to food.. I understand how it make me feel better after a long day at work.. I understand that no matter how bad my day goes..that I can turn to the freezer and reach for the half gallon of ice cream… and eat myself happy…
I get great pleasure out of eating.. it comforts my soul.. it can make a bad day better.. a fight..tolerable..it can heal my broken heart.. and make me feel better inside..I use food like a druggie uses a needle.. it make me feel better.. and it’s not illegal.. No one cares if I stuff myself and weigh 300 pounds.. no one says a word…

In fact many family and friends of mine are are enablers … my hook up..my pimp…my dealer…see they make things to eat that I like and they even encourage me to eat me.. oh I am not blaming them.. I am just telling you they are enablers..and they don’t even know it..

If I was a alcoholic..would you ask me over to your house and offer me a drink? Or if I was a addicted to drugs..would you ask me over and have some on a silver platter for me?
If you saw me destroying myself with alcohol and drugs.. you would intervene? Why of course you would..
then why don’t you do that for me..? The food addict? Why not encourage me to seek help for my addiction???
Why not talk to me as my weight rises..and not ignore it?
Do you think I enjoy being fat? DO you think I just eat to much so I am getting fat? Do you even care?
It’s a disease that is not spoken about..after all you don’t want to hurt my feelings, right?

I have often said that I wish I wouldn’t have taken up the food addiction vise.. why? Cause I can get no help..if I was addicted to just about anything else..my insurance would pay for me to get help.. and certainly my family would seek that help for me.. out of sight out of mind..with alcohol..drugs.and tabacco…
but not with food addiction.. I still have to eat.. and to someone that LOVES food and is addicted to it.. there is no half ass way to do it.. all of nothing..yes , I eat all…everything.. and then afterwards I feel guilt..shame.. and despair.. which in turns makes me want to eat more to make me feel better..its a vicious circle..one that is difficult to break..but I am trying..
I started attending OA, Overeaters Anonymous …I attend the phone meetings.. it helps me be more aware..of what I am eating.. and allows me to be accountable..this helps me..my family still doesn’t get it.. nor my friends.. and I understand that. it’s really ok..I need to get through this..breakthrough my addiction myself..and with GOD.. at my side..
I hope that one day people who have a food addiction will have a place to get help..a outreach program..even a in house program to learn how to eat again.. I am going to beat this food addiction.. even if I feel that it is the hardest addiction on earth to kick.. after all I can drive down one block and find a fast food joint..just waiting to help me get my food fix! Hell they even have Dollar menu …that I can always afford something to fill my need…I get to walk the isle at Walmart and find just about any food that I want to get my fix..and if I am lucky..they are giving out samples… and being the kind person that I am.. sometimes they will give me seconds! Every second of every day food is on my mind.. every where I look..on TV on Bill boards..in Magazines.. I can find food porn.. and something new that could help me stay in this addiction!
But I want out… I have to get out.. I need to get out..I want out! So step by step. I will fight back.. I am stepping up and taking responsibility for my choices…I am eliminating many unhealthy things.. I started with Diet Coke.. I use to drink 6=8 a day.. I have been diet coke free for three weeks now.. and I feel better already.. my heartburn at night has stopped.. and I thirst for water now.. the colder the better! Now I have eliminated fast foods..I don’t go.. I can’t go.. I don’t have control..it’s not good for me.. so I am removing it from my life…period..next will be packaged food…all packaged foods..then white flour…baby steps..tomorrow is my first face to face OA meeting .. and I am scared shitless! But I am going… I am not sure what to expect…but I am looking forward to this very much.. the phone meetings are great..but this will be even better! wish me luck.. .and to those who are suffering with food addiction.. please reach out to someone.. a friend. pastor ..doctor…ask for help… and find OA ..go to the internet and find the phone numbers and conference call code to participate..it does help..
Cheers!
BeverlyFood-Addict

Quick fix to weight loss?

I wish I could get this healthy eating down.. I just can’t seem to get it right… after weeks on the low carb diet.. I am off the program.. again…
I can’t seem to get it right…so back to square one…research..more research…and more thinking..I need … I want to do this.. so I will regroup and retry until I get it right..

So this is what I have come up with
there are NO quick fixes to losing weight..no magic .. no pills..no potions..only hard work..determination and guts! Yep sorry to bust your bubble…if you are reading this wanting to learn where to buy the Magic secret to weigh loss… you can’t…. I believe the magic is in yourself.. and each of us has to find a way to live in our world with all this food around us.. we can’t remove this and than..and never expect to want the old stuff again.. its not going to happen..

So I have decided after trying just about every diet on the planet.. that I am not going to diet anymore. Nope.. not going to do it.. what I am going to do is..eat sensibly ..setting a few guide lines along the way to help me make healthy choices..and smart ones at that..so what AM I going to do??

#1 Quit all diet and regular sodas..yep I am now on day two..after the first day of headacks, I learned to drink hot tea to relieve them..thank goodness.

#2 Drink water.. drink water.. and then drink more water… yes I said it. .we all know we should do it.. so now Just do it.. drink water..

#3 Eat all things in moderation…yes , nothing is on the DO NOT EAT LIST..nothing…does that mean I can eat all day long? anything I want? No moderation..my dears..moderation…

#4 Portion control..yep portions.. measure and weigh your food.. know the serving size and stick to it.. you can have a 1/2 cup of ice cream once in awhile..but NOT everyday…stay within limits..

#5 eating clean is best.. no packaged foods..fresh is best frozen is next..canned if you rinse the food first..

#6 Healthy Plate…1/2 with fruit and vegetables..1/4 with protein and 1/4 carbs..keep that in mind when eating..

#7 pick one day to eat what you want within reason.. plan for it.. special party.. pick that day… the remainder of the week , pick health plate eating

#8 Plan your meals.. at least a day ahead..and better yet..a week at a time. it’s ok if you revise it.. as you go about your week.. but planning will help you stick to the healthy plate plan…

#9 think portion control and calories..yes I said it ….good old fashion calories…decide how many you can have a day and then plan your 3 meals and 2 snacks a day.. remember 6 days of healthy plate eating..

#10. Make a food chart/calendar..put it on the frig and remember to look at it…also have some good low calorie choices for snacks..keep a supply of snack available to you.

#11 NO fast food.Period! That’s not to say you can’t go out to eat..at a sit down restaurant. .but No Fast food…if it has a drive through window it’s fast food…

#12 no white bread..we all know why…whole wheat…

#13 DON’T MAKE THESE CHANGES AT ONCE! SLOWLY MAKE THESE CHANGES OVER A PERIOD OF SEVERAL WEEKS EVEN MONTHS!

#14 Be flexible! ! Tweek it..make it your own..listen to your body. . (Not your stomach) as you make changes you will like how you feel. .and it will guide you to other changes..Ultimate goal is to be healthy. .

#15 Most importantly. …you didn’t gain it overnight. ..and your not going to lose it overnight. .it takes time and patience. ..

Good Morning!

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I made it through the evening without touching that Blue Bell Ice Cream in my freezer! And I feel GREAT about that!! This morning I ate a sausage , egg, peppers and cheese breakfast bowl! Yes from Atkins! And I loved every bite! Now I am sipping on some hot tea..this first day of August, 2014..because it feels like a fall day! Only 60’s today, and chance of rain!

It’s now 9:57 am and already I have cleaned the kitchen..washed two loads of clothes..but a roast on to cook..cleaned out the pool…gave the dog a bathe…and finally sitting down to blogging…for just a bit…WOW! Far cry from Miss drag my ass out of bed girl! Energy is coming back.. and I like it! No heavy loaded down feeling…interesting observation..and all I did was change what foods I decided to put in my body..interesting..

I tons more stuff to do today.. still unpacking from my two week stay with my Mum in Ohio.. wishing I was still with her right now..ok slap my face and knock me back into reality…lots to do.. final exams to study for..(yek) and a bedroom to reorganize so our favorite guest can sleep in there when they come to visit!

Just wanted to share with you my changed in energy level..and my hunger pains are finally calming down..going to do some meal planning that I will share with you all later…I am going to save this as a draft..and finish this evening..
TaTa!

I made a roast today for dinner.. since I have a unhealthy relationship with food.. I wanted to make sure I didn’t sit down and eat the whole thing..so I made plans to make the cooked roast into several different meals. For my son.. I added potatoes, onions and carrots..he ate it for lunch and dinner..
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I had a portion for dinner ( mine has roast, onions, baby carrot and French green beans…) and then I made three to freeze.. I added some french green beans and one chopped tiny carrot to each. I also used a cup of water and a packet of seasoning to the whole roast..total carb count is ( 2 carbs for seasoning, 1 for baby carrot & onion..and 2 for French cut green beans) Total 5 carbs for the meal. Plus No things in it I don’t want!
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I have wrapped them well with plastic wrap.. if they cook up well after freezing them I will be making more..keep posted for updates and recipes for my frozen low carb meals!
I like the fact that I knew that it was possible that I would eat the whole roast..and recognized that I needed to portion it out into meals.. recognizing these little things is important to my success !

Willpower, how to get it!

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Willpower.. why do some of us have it and some of us don’t??? I need it.. I want it…! I don’t have it! I like this quote…
think of Willpower as a muscle
You don’t find Willpower
You build it!

What a concept…I never thought of it this way.. I thought you either had it or didn’t.. and I always seemed to never have it for very long.. oh sure I start out with it.. and them BAM ! As fast as I had it .. I lost it..
Now I realize that I have to build it .. over time.. I am not perfect.. I doubt if any of us are.. or we wouldn’t be where we are right now..over weight..but with this new idea…that we need to BUILD on our Will power ..is a life saver.. I feel like someone just through me a life preserve on this one… I always like that determination when I first start out on losing weight. .and often think.. I don’t want to lose this feeling..but I do..we all do..so maybe with my new mind set..I can learn to take it step by step..muscle by muscle.. hey it isn’t going to happen over night ..I have to work at it..
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I believe that Will power is the KEY to success.. so this is something I am going to really try to work on and develop..I know that it will help me to reach my goal..so this is important.

Right now I could use some of that Willpower! I know the first week or so..is hard.. but right now ..I could eat the couch!! I need to find something to much on..that is low carb.. maybe I should drink a Protein drink..Lord help me.. Right now all I can think of is the rest of the container of ice cream in the freezer. .I really should of thrown that away..maybe I should go get it and run hot water on it in the sink.. No I can’t trust myself…I’d eat it right out of the carton right now..who am I kidding…think I will stay out of the kitchen..period.. Tomorrow I will get rid of it! But not now..

Isn’t it funny.. I want his .. so badly..but my voice in my head is telling me that I should eat something. .Right now.. the slogan…NOTHING TASTE AS GOOD AS SKINNY FEELS…SUCKS! WHo ever came up with that..never had Blue Bell ice Cream! LOL!
I will control my thoughts and not let my thoughts control me..period….caffeine…I need Caffeine..good Heavens! This is torture! Ok..control yourself Beverly.. this to shall pass…
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Yes! Shut up stomach.. I am not going to listen to you anymore.. look where you have gotten me so far! I do not need to eat.. I do not need to eat…I will not eat! I will not eat! Water I will drink water…then .. I am going to bed!
Cheers!
Beverly

Gone Gone Gone

scaleshelp
I have been gone for over 5 months…I am ashamed to say… and in that time.. I have been on again off again on my journey.. leading me right back to the beginning…UGH!
But I am not going to bang myself in the head about it.. I am just going to move on in the right direction. Thank you to all those who asked my whereabouts.. As I reflect back .. I realize I have been off the wagon way to long.. and for the life of me I can’t understand why..since it seems all I ever do it..diet..and think about losing weight..

So this is a important stepping stone for me.. I am taking a leap of faith here.. and looking up a number to a specialist in weight loss …I don’t want a quick fix.. ok maybe I do want a quick fix..how ever I know they are not out there..I don’t want a fad diet.. I don’t want to have surgery.. I just want to fix me.. make me healthy..is that too much to ask for?

SO today had been a day of reckoning.. for me.. to think how the last five months have passed and I am still in the same spot.. some might say..hey at least you didn’t gain..well that’s probably not a true statement.. because like I said I have been dieting the five months..and I am just at the same place I started..so I more than likely road the roller coaster the last five months..and just by the luck of the draw..checked it at my start point..so my reckoning is that ..this has to stop.. I need to get serious…NOW! I can’t wish it away.. I can’t let someone do it for me.. I have to do it..and I know that.. I’ve always known that.. but now I have to do it..why the change? why the urgent need? Well several reason really..

#1 I fill like shit.. energy level is zero..look like crap..feel unhealthy…look unhealthy..and I want to change..
#2 I want to live.. there I said it.. after all how many 1oo pound 80 year olds do you see? laugh as you might.. but you don’t..as I creep upon 60 that is only 20 years off..now is the time.. I don’t want to cut myself short!
#3 I want to enjoy my retirement years.. travel..see the rest of the world.. but at this rate I am good if I can walk the block.. I see my breathing changing.. my heart racing.. I only hope I haven’t caused irreplaceable damage to myself..
#4 this weight is too much to carry around anymore.. I’m done.. I’m over it..and I am breaking up with it.. got the T-Shirt and moving on.
#5 I don’t want to be an embarrassment to my family. Although I know I am. I know they love me..but how can you not be ashamed of my out of control eating.. I must be lick the drugging or alcoholic in the family.. no one ever speaks about..
#6 Grandbaby…yes I am going to be a grandma..for the first time in December.. YIPPEEE! I have wanted to be one for as long as I can remember.. I want to get on the floor and play..give piggy back rides..make tents from a sheet and card table..I want to go to the park and play with my grandchild..not sit on the sidelines.. I know that this isn’t the only reason to lose weight..but it sure is a good one! IT’s going to be wonderful to have a little one around ..it’s been so long..even though we are living miles apart.. I want to be in my grandchild’s life as much as possible!

Goals…yes we must set goals in our lives..and do our best to obtain them or..we are just fluttering around like a fish out of water.. if we don’t set goals and strive to met them..we end up no where!

After many hours of soul searching and mindful thinking.. I have developed a plan of attack.. I have declared this BEV TIME! I am preparing my fight against food.. and by GOD I am going to beat this..
Plan of attack
#1 Stay focused..journal everyday.. keeping the task at hand on my mind in my thoughts.. not obsessively. But positively.
#2 Make a food plan.. weekly and stick with it.. plan for it.. plan for snacks.. keeping something in my purse/car incase of emergency’s. Decide what is best for you
#3 Exercise.. daily.. anything.. swim, walk, weights, just do it
#4 Develop a core group of like people who want to do what I am doing..share ideals..thoughts and goals and ideals on how to get there. be a support system for each others.. Maybe meet once a week to discus our week.
#5. Realize you are addicted to food.. no it’s not drug..or alcohol.. but never the less it’s a addiction..admitting it and doing something about it.. is a step in the right direction.
#6 OA continue to go to phone meetings and try to attend a meeting in person once a month. The support will be invaluable.
#7 Figure out my trigger foods and eliminate them from my home.. ( not to say that I can’t ever in my life have them again.. but right now.. I can’t handle them.. or I wouldn’t be where I am today.
#8 Seek doctors support and guidance.. have him follow progress
#9 Talk with a dietitian find out the cost and pay it.. maybe the best advice you ever get.
#10 Realize my plans can be altered if something is not working.. be flexible.. but don’t give yourself an excuse to eat.
#11 Check in with yourself Daily.. what worked what didn’t work..it’s a plan not a bible..it can be revised
#12 Set many goals..and reward yourself in small ways for reaching them.(ie. nails done.. movie..etc)
#13 Don’t set yourself up for failure. Make it real
#14 NO FAST FOOD. PERIOD nothing is good about it.. cut it out completely
#15 Eat only when hungry
#16 Drink water..PERIOD
#17 Eat Healthy no processed food..
#18 Constantly be on the look out for new hobbies that get you moving.. new recipes that are healthy..
#19 Make a graph to follow your weight loss
#20 Make a Vision board.. if you can dream it you can be it!
#21 Shut off the TV! Limit your TV intake.. get up and keep moving.. this may be hard at first.. but after awhile it will be come second nature.
#22. Sleep Get plenty of it..7-8 hours.. regardless!
#23 Make yourself priority! This is you time. .and yes, damit ..its all about what is best for you!
#24 Believe it! Believe in your ability to accomplish your goals..
#25 Make you goals obtainable. be realistic about your journey
This my plan of attack.. I may go back and tweak it..in the months to come.. but I will be living this..everyday..even after I reach my goal. I know that fighting my addiction to food..will be a life long battle.. but I am bound to make it a victory!

So come along and join me.. don’t just watch on the sidelines.. be apart of this exciting new found journey..watch out ..cause I just might be sliding into home plate..with a victory on this one!
Cheers!
Beverlynew2

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