Indulge in Healthy Living

sharing our healthy lifestyle journey , recipes and tips

Archive for the tag “life style change”

Oh yes I did!

dance22Oh yes I did!!!!!!!!!!!!! Just dance 4 for the WII! Great to use as a source for exercise! afraid others will laugh at you dancing?? Just shut the door…lock it..and dance!!!!!!! And laugh your way to weight loss!!!


Why eat breakfast!

ceralWhy should you eat breakfast? Check out the article below!

Healthy Whole wheat waffles!

waffleCheck out these healthy whole wheat Banana waffles!

Healthy Breakfast ideals!

20-Healthy-Breakfasts_v2Tired of the same old breakfast? Check out these 20 quick and easy breakfast ideas!!!

Steamed Vegetables!

Benefits of steamed vegetables!!!!

Diet Benefits of Steaming Vegetables | 3FC

Benefits of Lemon Juice

Benefits of lemon juice!!!!

5 Suprising Health Benefits of Lemon Juice | APEC Water

Coke vs Water!

Coke vs water… Still want that coke? Read on!

Water vs Soft Drinks

Healthy Yogurt Parfaits!

Here are some great healthy breakfast yogurt parfait recipes! Enjoy!

Healthy Yogurt and Parfait Recipes – Whole Living Eat Well

Mindful Eating!

This is a great article.on mindful eating…check it out!

Mindful Eating Tools | Eating Mindfully | Mindful Eating | Dr. Susan Albers | Author

Healthy walking

walking44Good Morning Everyone!!!!!!!!! This is going to be a great day!!!! Get out there and walk …come on you can find 15-30 minutes of time today to get those walking shoes on!!! Walking is free!! Yes folks no need for a costly gym membership or spending your hard earned money on exercise equipment…all it takes is a comfy pair of shoes and the ability to walk!!! Read this article below to learn of the wonderful benefits of walking and how to get started!!!!! Come on your heart will thank you…walk~!

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